Women at the Well

Email Chris Spinler for more information, or call 651-253-2947. 

Cathy is grateful the Holy Spirit for leading her to Pietra Fitness after years of working in the healthcare field. She completed her Foundation 2 Certification in December of 2016. Cathy is excited to share Pietra Fitness as a way to develop greater awareness of the mind, body, and soul connection and to deepen our relationship with Jesus Christ through prayer. Her main goal is to encourage and inspire others to strengthen their bodies, discover balance in life and to be still and open to the gift of God’s grace. Cathy and her husband Chris have two grown sons and reside in Waconia, MN. She is currently teaching Pietra Fitness at St. Joseph Catholic Community in Waconia and welcomes the opportunity to introduce Pietra Fitness to others through speaking, wellness workshop and conference events. She actively volunteers in her local parish and loves to advocate whole person wellness through nutrition and healthy lifestyle choices. She believes people of all ages and abilities can benefit from Pietra Fitness and she recently completed her P-Fit Chair certification. 
Click here for Cathy's website.


Susan Torborg created the R3 Weight Loss Plan. Over 20,000 people follow it and are having success. Bishop Andrew Cozzens from the St. Paul/Minneapolis Diocese blessed it and welcomed her into the St. Paul Seminary. She is a national speaker and leads wellness workshops all over the country. Currently, Susan spends much of her time visiting priests and seminarians. She teaches the clergy and their parishioners the skill of weight loss and guides them to better physical fitness. She is invited to lead parish workshops and is often a guest speaker at women’s retreats and national health conferences.

Click here for Susan's website.